Log food in seconds
Scan a barcode or search. Calories and protein are set for the body you picked.
Build yourdream body
Pick the physique you want. Evident writes your training and food plan, tells you exactly what to lift every set, and raises the weight the moment you earn it.
5.0App Store
Free to download. 7-day free trial.
Start here
Pick the body. Get the plan.
Tap a physique. The phone shows the plan Evident writes for it.
- Dream rank
Platinum I- Dream bench
- 225lb × 8
- The athletic look
- 1 to 2 years
Shown for a 25-year-old, 5'10", 180 lb guy training 6 days a week. The app sets yours from your own stats.
9:41
Your plan
Here’s your blueprint.
Evident · Training plan
Aesthetics 6-Day
Drafted today
Athletic · Build muscle + lose fat
6 training days a week, with workouts and food targets built for your goal.
2,710Cal
198gProtein
311gCarbs
74gFat
What to expect
- First changeslate October
- A clear differencelate December
- The athletic look1 to 2 years
Your full plan opens with your free trial.
See my goal
Every set
Know exactly what to lift.
The weight and the reps are set before you touch the bar. No ranges, no guessing, no notes app.
Strength rank
Where do you rank?
Enter one lift. Evident scores it the way the app does, against lifters your size, from Iron to Radiant.
Gold II
Stronger than 74% of guys
Next: Gold I at 195 lb × 5
- Iron
- Bronze
- Silver
- Gold
- Platinum
- Diamond
- Radiant
An estimate from strength standards for your sex and bodyweight. In the app every lift you log counts, and your rank climbs as you do.
And the rest
Everything else, handled.
Rate your physique
Body fat, your standout muscle and what to build next, estimated from one photo.
Watch your lifts climb
Every lift on a chart, with your one-rep max and how far it is to Elite.
Train from your wrist
Log sets and run your rest timer from Apple Watch.
Day one or one day.
Take a progress photo every two weeks. Evident lines them up so you can drag from day one to now.
5.0App Store
Every rating five stars.
This app has helped me in ways I didn’t know I needed. It’s different from all the other apps because I never felt awkward, because the app matched me super well, 10/10 would recommend.
This app was super helpful with all the notifications and everything else! Is definitely helping me achieve my dream body!
Pick yours.
Free to download. 7-day free trial on the yearly plan.
What is Evident?
An iPhone app that builds your training and food plan around the body you pick, tells you exactly what to lift every set, and keeps your proof: progress photos, bodyweight, and a strength rank.
Does it work for beginners?
Yes. You start light, every set is one number, and the weight only goes up when you hit it. There’s a how-to video for every lift. You never have to know what a program is.
Is it for women too?
Yes. Pick from three women’s physiques and the split, the lifts and the food targets are built for you, including glute-focused plans.
Home or gym?
Both. Pick a full gym, dumbbells only, or bodyweight, and the plan is built from what you have. Machines, cables, barbells and dumbbells all count.
Is my data private?
Your training, food, photos and Health data stay on your phone. There’s no account. Backups go to your own iCloud Drive only if you turn them on. Read the privacy policy.
How much is it?
Free to download. The yearly plan is $59.99 after a 7-day free trial, about $1.15 a week. Cancel anytime in your App Store subscriptions.