Free tool

Gym rank calculator

Put in a lift and your bodyweight and get your rank from Iron to Radiant, the way the Evident app ranks it. 22 lifts, for men and women.

I lift as
180 lb
Weight
lb
Reps
Age
Units

The weight is the whole bar: the bar (45 lb, or 20 kg) plus every plate.

Full bench press standards

Gold II

Stronger than 80% of guys

Next: Gold I at 200 lb × 5

Estimated one-rep max: 222 lb

  1. Iron
  2. Bronze
  3. Silver
  4. Gold
  5. Platinum
  6. Diamond
  7. Radiant

An estimate from strength standards for your sex, bodyweight and age. Percentages count people who don’t train. In the app every set you log counts, and your rank climbs as you do.

The seven ranks

Each rank covers one strength standard. Iron to Diamond have three steps, III, II and I; Radiant has none. Percentages are Evident’s estimates and count people who don’t train.

  1. Iron Below the beginner standard Where everyone starts
  2. Bronze Beginner Stronger than about 26% of people Bench at 180 lb: 104 lb
  3. Silver Novice Stronger than about 48% of people Bench at 180 lb: 154 lb
  4. Gold Intermediate Stronger than about 69% of people Bench at 180 lb: 198 lb
  5. Platinum Advanced Stronger than about 86% of people Bench at 180 lb: 249 lb
  6. Diamond Elite Stronger than about 94% of people Bench at 180 lb: 304 lb
  7. Radiant Past elite Stronger than about 98% of people Bench at 180 lb: 362 lb

Rank up as you get stronger.

Evident ranks every lift you log and tells you what to lift next set, so the next step up is always in sight.

Download on the App Store

Free to download. 7-day free trial.

Questions

Rank questions.

What rank am I?

Put in one lift above: your best set, your bodyweight, and whether you lift as a guy or a woman. You get a rank from Iron to Radiant, with a step (III, II or I) inside it.

How are gym ranks worked out?

Evident turns your set into a one-rep max with the Epley formula, compares it with standards for your sex, bodyweight and age, and places the score on a ladder of seven ranks with three steps each.

What is the highest rank?

Radiant. It starts past the elite standard and has no steps inside it.

What rank is a 225 bench?

For a 180 lb guy, a 225 lb single is Gold I. At 150 lb bodyweight it is Platinum II; at 210 lb, Gold III.

Is there an app that ranks your lifts?

Evident ranks every lift you log from Iron to Radiant and moves you up a step as your best set climbs. It also plans your training and raises your weights when you earn it.